Your body is your machine. The fuel that runs your machine, is the food you eat, and the supplements
you take. The fuel determines how your body reacts, how you feel, and how you recover. Elite athletics stick to a strict diet and supplement regiment which results in body fat percentages dropping below ten percent. Understanding how to decrease body fat, as well as an understanding of the nutritional needs of the body when training will give you the edge in reaching your full potential. Physical training is an important component of reaching your peak performance, but nutrition and high quality supplements are just as important.